Because of my skinniness and gluten intolerance, I saw a dietitian today. If you are gluten intolerant, I highly recommend seeing a nutritionist or a dietitian. One thing I’m so happy about is that I wasn’t told not to eat anything that I’m already eating! Too many ‘nos’ make me crazy and I’ve had enough of those lately. So, I got advice to add more meat so I can build muscle, to do some weight-bearing exercise every couple of days, to try dairy again (and hopefully I won’t get a rash from it), and to make sure I’m getting enough complex carbohydrates. Some days I have gotten enough carbs, and some days I haven’t. I am also supposed to weigh myself once a week, then email or call her in a couple of weeks, and let her know what the scales have shown. She expects me to have gained a pound in the next two weeks. She wants to keep it slow so what is gained will be muscle because I need that more than I need fat right now. I’ll also be getting my thyroid checked in a couple of weeks. She and I aren’t so sure that’s not messed up, too.
My dietitian (I like her advice, so I’m claiming her as my dietitian!) has a daughter who has Celiac, so she knows about this stuff, not just from the textbooks, but from a bit of experience. I’ve got to tell you, I was thrilled to see how much she knows. She also has the knowledge to deal with Candidiasis, and when I talked about the skin problems and such that I’ve had, she understood what to do about carbs so that I’ll get enough of the right kinds to feed myself and I won’t be feeding yeast.
She wanted to make sure that I know about more than just what I need to do to gain weight, so we talked about gluten intolerance, too. There is a lot to know about hidden sources of gluten, and for the sake of getting the info out, here are a few things to be aware of:
If you eat a meal at a family get-together, or a club or church activity, and some dishes have gluten in them, make sure you go first in line. If someone mixes up the spoons between dishes, the gluten-free foods will be contaminated. Also, if someone picks up a roll or a slice of bread and lets it pass over a pot of veggies, or some other gluten-free food, and crumbs drop in the pot, it’s contaminated.
Don’t lick envelopes! The glue on them is made from wheat.
Check your medications and supplements for hidden gluten. You have to make sure that any starches they may contain come from corn and not wheat. Make sure your pharmacist knows you have to avoid gluten. One good website for checking over the counter, as well as prescription medicine, is Gluten Free Drugs. My doctor and nurse practitioner use this site and so do I.
Also, I get email from Jane Anderson at About.com. She writes a lot of good articles concerning gluten intolerance issues.
Cecelia’s Marketplace has a great little book which lists tens of thousands of gluten-free products. I take it everywhere I go!
Not only food, but also personal care products such as shampoo and makeup need to be checked to make sure they are gluten-free. Yes, it probably has to come in contact with your digestive system to cause a problem, but if you put lotion on your skin that has something in it, say, vitamin E that is derived from wheat, and you touch your skin and then touch your lips, you can be glutened.
OH…make sure there is no gluten on their lips before you kiss your sweetie. If you eat a gluten-free sandwich, and your sweetie has a sandwich made with bread that has gluten, and you kiss after eating, you will be glutened. I was getting my grandson out of his high chair once and I started kissing his sweet little cheeks, then realized he had cereal all over his face. Yikes! I washed my mouth off really quickly.
The only other advice I’m going to give is, again, see a dietitian or a nutritionist if you are gluten intolerant, plus one more thing. My dietitian told me, and I’m passing this on because it applies to anyone with gluten intolerance, not to let it bother you if people think you are neurotic about avoiding gluten. She said things just aren’t real to some people unless they have experienced it for themselves. Y’all take care.